Hi there fellow readers and loyal followers... Happy Wednesday to all of you guys out there.... Hopefully no Monday Blues ya at the office today... Me? I started to feel a bit under the weather today. Some sore throat and light headache... It's definitely time for me to rest and recover...
Well, well, well.... Forgive me for my long hiatus... Well you know, the most common reasons were writer's block and laziness finally set in huhu... My bad...
I would love to share with you guys on this recent 2XU Compression Run Malaysia 2014. For the record, it was my 20th Half Marathon so far. I always love to run a HM because of its decent distance. Just nice to enjoy the hilly route along Bukit Tunku, Kuala Lumpur.
|Lucky Me, Triple Eight! =)|
On that night, I went for a Insanity Abs Cardio session. It was conducted by my running buddy, Acid. There were many people took part in this abs shredding session on that very night. I sweated bucket loads during the warming up session. The workout was awesome! I had to make sure that my left knee stay intact with less damage. With all the jumping squats and insane plank... Those workout really leave me breathless... Nampak sangat badan ini tak cukup fit hahaa... Can't wait for next week Insanity Cardio and Balance session... Note to myself: Must bring my own yoga mat and a big bottle of drinking water! Kihkih...
|Totisthoners Trio (Without Acid in this picture)|
|Any minute from now, off I go! Credits to Mr. ET Tey|
|Shaky picture of us but still recognizable... huhu... Pic credits to Azril... =D|
|Just look at the elevation profile... Semput baq ang... =P|
|Me & my running buddy, Zen at our final 2 km, I guessed... (Credits to Lokman Keme for this pic)|
|Sikit lagik, sikit lagik Pari2 Gebu nak sampai garisan penamat nih (Pic courtesy of Pali Sado)|
|My results... =)|
|Me & My new running friend, Farhan... Nice meeting you bro... =)|
|Me, Acid & Rashid|
|One for the photo with Edan Syah, our Champion for 10km... Well done Edan!|
|With Kijang Road Runners (Fifi, Syed Azmi & Friend) and Kak Nor Mah & her friend|
|Wewowewowewowewwo.... Padat sangat pic nih, credits to Lokman Keme....|
|Me & The Gorgeous Runners (Aizul Plantar, Ridwan, Am & KZ)|
|We Are Runners!|
|Me, Cikgu Budin, Rashid & Mrs Page Khas (Mak Buyong)|
|Sempat lagik berwefie tuh... hohoho!|
|Silang Kaki Pose Poyo sat... hohoho!|
|Let's Jump.... Hurrah!|
Till we meet again... Adieu!
P/S: My GARMIN data is HERE.... =D